Our doors are now open and your next workout is...
ON THE HOUSE
*Limited to ONE class per person. Only ONE (1) class is allowed per person and any duplicates will be cancelled at the discretion of the organizer.
11 - 17 Dec 2017
18 - 24 Dec 2017
25 - 31 Dec 2017
ON THE HOUSE
HIIT, SPIN, FLOW, MOVE or GROOVE. What will it be?
On The House
Full body circuit combined with high intensity and 3D loaded movement. Build strength and get powerful, move the way your body was designed to move - in all directions.
CHOREOGRAPHY BY MAYHEM
A combination of dance movements choreographed to a contemporary/urban/pop tune. Maybelline’s style is inspired by basics and grooves from Hip Hop, Street Jazz, Dancehall and more. This class aims to work on execution and body lines, applying technique and personal expression to choreography.
Technique. speed, power, climb, high energy cardiovascular workout - everything you need from a cycling session - all in one, paced with the beat of the music and lights to create vivid and unforgettable experience. Can you ask for more?* All of Babel's spinning classes are using Technogym's Group Cycle, the world's first and only indoor cycling bike that tracks workouts, helping you to adjust the training and improve performance during a unique riding experience. Cutting-edge technology and its ease of use make it simple and helpful for beginners as well as more experience riders.
A free flowing workout sync with the music, was inspired by seamless moves of Yoga, Pilates, Martial Arts and basic bodyweight exercises to reshape your body, increase mobility and improve posture. Low impact, high intensity makes the class suitable for everyone.
Expect fierce struts, sensual body rolls, killer poses, flirty gaze, sassy attitude. We want you to be you and own it! Besides learning dance moves the class also aims to liberate and empower individuals, build confidence and improve posture. Men and women are both welcomed!
Focusing on basic grooves, rhythm, coordination, we got you sorted for your moves on the dance floor. Expect tunes ranging from R&B, soul, disco, Hip Hop, urban & pop. This session will get you moving, sweating and feeling good!
A high intensity interval workout designed to increase athletic performance and set your calories on fire. HIIT keeps you moving and challenges not only your body but also your mind. Bring it, beat it and brag about it!
A body weight class designed to teach you more about your postural muscles involving precisely design integrated movements that challenges your strength and stamina. This workout will get you ready for the most challenging sport - the sport of life!
Precisely timed interval session focuses on conditioning and performance to maximize your results. It is designed to push you to a new level of fitness, make you work harder to get stronger and fitter with every ride.* All of Babel's spinning classes are using Technogym's Group Cycle, the world's first and only indoor cycling bike that tracks workouts, helping you to adjust the training and improve performance during a unique riding experience. Cutting-edge technology and its ease of use make it simple and helpful for beginners as well as more experience riders.
This class focuses on two very important components: recovery and regeneration. Applying self-myofascial release techniques and simple sretching exercises will help you to balance out stressed and tight muscles whilst reduce risk of injuries.
An unconventional full body workout, focused on building strength and endurance. Using bags filled with sand will demand more from your body, as the bag's weight shifts and moves when you do. This dynamic and challenging workout utilize variety of stabilizing muscles which are typically not used during basic lifts.
SLO FLO YOGA
This gentle form of yoga is appropriate for those who are looking for a softer, nurturing, slow-paced relaxing practice. Slo Flo is great for all levels and in particular for those who are looking to enjoy the therapeutic benefits of yoga.
System of ropes invented by a former Navy Seal develops your strength and flexibility while challenging your balance. Based on bodyweight exercises, all the programs allow a variety of multi-planar, compound movements.
An innovative and everlasting method of exercise pioneered by the late Joseph Pilates will improve your balance and posture but predominantly the control of the body. Strong core, increased flexibility and mobility.. are just another benefits of Pilates routine.
POWER FLO YOGA
If you want a full body workout that will increase your flexibility, strength and tone, as well as leaving you de-stressed and re-energised, then Power Flo is for you. Our Power FLo classes are in the Vinyasa-flow style of yoga. Vinyasa means breath-synchronized movement, and the flow describes the way you will move fluidly from one yoga pose to another in rhythm with your breath.
Budokon® (also known as BDK) is a unique mixed movements arts training system which integrates mixed martial arts, yoga, calisthenics and animal locomotion. BDK classes focus on controlled movements that will help to improve mobility, agility, flexibility and strength.