Bodyweight Training Named the #1 Fitness Trend by the American College of Sports Medicine’s
2015 Worldwide Survey of Fitness Trends
Animal Flow® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout. By reconnecting to their bodies through movement training, Animal Flow® enthusiasts gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.
Whether you’re a personal trainer, a group fitness instructor, a coach, or other fitness
professional, Animal Flow’s six components have maximal functional translation to client performance at every level.
Combine the elements for a complete, stand-alone workout, or use select components for dynamic warm-up, conditioning drills, or high intensity interval
training; integrate the movements into resistance and strength training using circuits or supersets; or focus on the flows in your skills-based practice.
Animal Flow® is designed to fit into your existing training program and will complement and supplement what you already do, giving you another tool in your
Fitness professionals can teach and use Animal Flow® in a wide range of settings and formats:
10th - 11th February 2018
9.00 am - 5.00 pm
Babel Training Academy
Menara Ken TTDI, Kuala Lumpur.
Early Bird Promotion 10% OFF
till 21st Jan 2018
(21st Jan 2018 onwards)
** Limited to 30 pax
RM 300 AS BOOKING FEE