THE EDUCATION BEHIND THE EQUIPMENT
About Functional Training Institute ( FTI )
FTI provides cutting edge personal training courses and certifications in the field of ‘Functional Training’. Functional training
is taking the fitness world by storm but the equipment is only beneficial if it has a methodology behind it. Our in-depth
Fundamental Courses aim to give you this methodology.
Through undertaking our education programs, trainers will:
These courses will give you the foundational basis and a unique skill set to start a career in functional training.
One of the BEST tools for teaching people essential movements. This course is primarily focused on teaching hip, knee and pressing mechanics.
Kettlebells 1 & 2
Kettlebells are on one of the most powerful tools on the planet for developing strength, power and endurance. They are incredibly versatile as there are hundreds of exercises that be performed.
Mobility is an essential component of ANY exercise program. It is paramount to helping your clients move better and minimising the chances of injury occurring.
Brilliant tool for metabolic training, strength endurance, partner interaction and aerobic endurance. Dynamic, challenging and multi-dimensional.
Best training tools for developing strength, power and muscle mass. This course covers the key Barbell Exercises in depth so you can use this incredible tool with a broad spectrum of clients.
Become a better coach via the coaching foundations and programming principles within this course. Take your group training to a higher level.
Speed, Agility and Quickness
Speed, agility and quickness are the foundation for all sports and activities. If you are fast, strong, and agile, there is no sport or activity that you cannot pursue. Everyone can benefit by incorporating these elements of training into their training program.
Master Functional Trainer Certification
The Master Functional Trainer certification comprises a 3 stage process which the trainer/coach completes to gain a status as an expert in the field of functional training.
The certification will give you the edge when it comes to implementing a successful training model for your client and will help you to grow your business with proven training principles.
Functional Training Foundations Course
Master Functional Trainer is a comprehensive 2 day course that can be completed online. It is broken into 4 components: Functional Anatomy, Client Screening, Programming, Mind-set coaching.
Face to Face Modules
This is all about the tools and how to use and teach them with safety and proficiency. Each of the courses are mini certifications and hold maximum accreditation points with ACE, NASM and Fitness Australia.
The 6 courses are: Fundamentals of Kettlebell Level 1 and 2, Fundamentals of Functional Bags, Fundamentals of Battling Rope, Fundamentals of Mobility, Advanced Suspended Fitness.
Examination & Certification
You will be given a take home exam to complete which is made up of 20 case study questions designed to ensure you have successfully grasped the concepts learned in stages 1 and 2.
Once you have completed the exam it will be marked by our assessor and if successful you will gain the prestigious certification.