Weight Management

Move to the beat of music, lights and expect to sweat it all out. It’s everything you need from a cycling session - control, stamina, strength and power.
 

Up your cardio game by incorporating elements of kickboxing and bodyweight training with this 45 minute fun, high intensity, full-body workout. Specifically designed for all levels to develop strength, power, mobility and stamina.


 

Circuit is the ultimate body conditioning class that will build strength, improve muscular endurance and lose weight.

Move nonstop from station to station with dynamic weight training and extensive body weight exercises that will fire up your metabolism and keep it burning long after it ends.

This is a 45 min, total body, functional group training class using bags, bells, ropes and more. Come and play if you're ready to challenge your mental toughness, strength, power and endurance.

45 minutes high intensity interval training on water. Exercises are continually challenged by the constant movement of the water, with various levels of difficulty to suit all abilities. This fun class will ensure you burn calories, get stronger and improve control.

Challenge your strength and control through this 30 minutes of power play. Pushing your stamina and endurance to the limit; expect this high intensity interval training to keep your body burning calories, even hours after the workout. Talk about a total body workout! Heart rate straps are optional if you wish to track your progress throughout the class.
 

If HIIT 30 is not enough for you, then it’s time to challenge yourself with HIIT 45. This extended version of HIIT 30 is not for the fainthearted. This class will further challenge your power, stamina, strength and control. Heart rate straps are optional if you wish to track your progress throughout the class.

This class offers an upbeat cardio workout using water as resistance, where various exercises are completed with repetition and intensity to take your fitness to the next level. Combining both cardiovascular exercise and resistance training for a low-impact, full body workout. Suitable for all fitness levels.