• Classes

  • HIIT2O

    45 minutes high intensity interval training on water. Exercises are continually challenged by the constant movement of the water, with various levels of difficulty to suit all abilities. This fun class will ensure you burn calories, get stronger and improve control.

     

    Max Capacity : 10

    Venue : Swimming Pool

    Duration : 45 mins

    Swim Wear / Active Wear Required

    H2flOw

    45 minutes of yoga and pilates inspired water based class. Designed to boost mental well-being, challenge core strength and balance. Suitable for all levels.

     

     

     

    Max Capacity : 10

    Venue : Swimming Pool

    Duration : 45 mins

    Swim Wear / Active Wear Required

    Aqua45

    This class offers an upbeat cardio workout using water as resistance, where various exercises are completed with repetition and intensity to take your fitness to the next level. Combining both cardiovascular exercise and resistance training for a low-impact, full body workout. Suitable for all fitness levels.

    Max Capacity : 20

    Venue : Swimming Pool

    Duration : 45 mins

    Swim Wear / Active Wear Required

    Animal Flow®

    Inspired by animal movements, Animal Flow will focus on improving your core stability, overall strength and body awareness — all without any fitness equipment.
    This class is open to all levels, no matter age or fitness level.
     

     

     

    Max Capacity : 16

    Venue : The Studio

    Duration : 45 mins

    HIIT30

    Challenge your strength and control through this 30 minutes of power play. Pushing your stamina and endurance to the limit; expect this high intensity interval training to keep your body burning calories, even hours after the workout. Talk about a total body workout! Heart rate straps are optional if you wish to track your progress throughout the class.
     

    Max Capacity : 16

    Venue : HIIT Room

    Duration : 30 mins

    HIIT45

    If HIIT 30 is not enough for you, then it’s time to challenge yourself with HIIT 45. This extended version of HIIT 30 is not for the fainthearted. This class will further challenge your power, stamina, strength and control. Heart rate straps are optional if you wish to track your progress throughout the class.

     

     

    Max Capacity : 12

    Venue : HIIT Room

    Duration : 45 mins

    Sandbags

    This class all about pure strength! Incorporating weighted sandbags into your workout will demand more from your body, hence focusing on your strength, power and stamina. If cardio isn’t your cup of tea, then sandbags might just do the trick for you!

     

     

    Max Capacity : 12

    Venue : HIIT Room

    Duration : 45 mins

    Cync

    Move to the beat of music, lights and expect to sweat it all out. It’s everything you need from a cycling session - control, stamina, strength and power.
     

     

    Max Capacity : 21

    Venue : Spin Room

    Duration : 45 mins

    Cycling Shoes Not Provided

     

     

    Peloton

    Peloton is the class for you if you’re looking to train like a pro. Precisely timed interval session focuses on conditioning and performance to maximize your results. It is designed to push you to a new level of fitness, make you work harder to get stronger and fitter with every ride.

    Max Capacity : 21

    Venue : Spin Room

    Duration : 45 mins

    Cycling Shoes Not Provided

     

     

    Power Flo Yoga

    Power through this hour of fun and dynamic Vinyasa sequences that allows you to practice to your own choice of variations and intensity. Prepare to sweat yourself through numerous flows targeting to elevate your mobility, strength, control and stamina.

     

    Max Capacity : 16

    Venue : The Studio

    Duration : 60 mins

    Yoga Mat Provided

    Slo Flo Yoga

    Flow through these carefully designed practices that is set at your own pace, to your own breathing. Bringing attention to your movement, transitions and postures, Slo Flo is great for all levels and in particular for those who are looking to enjoy the therapeutic benefits of yoga.

     

    Max Capacity : 16

    Venue : The Studio

    Duration : 60 mins

    Yoga Mat Provided

    RnR

    If you have any tight muscles, RnR is for you. RnR stands for recovery and rejuvenation, that’s exactly what this class is about. It’s a class where you’ll learn the different types of techniques of combining stretching and the use of foam rollers. This class focus purely on improving your mobility.

     

     

     

    Max Capacity : 15

    Venue : The Studio

    Duration : 45 mins

    Budokon®

    Budokon (the way of the spiritual warrior) is a unique training system; combining martial arts, yoga, calisthenics and animal locomotion to train the body and mind in a truly integrated way. This class will challenge your movement capabilities and mental focus while improving your mobility, strength and control.

    Max Capacity : 16

    Venue : The Studio

    Duration : 60 mins

    Yoga Mat Provided

    Mat Pilates

    An innovative and everlasting method of exercise pioneered by the late Joseph Pilates will improve your balance and posture but predominantly the control of the body.

     

    Strong core, increased flexibility and mobility.. are just another benefits of Pilates routine.

     

    Max Capacity : 15

    Venue : The Studio

    Duration : 60 mins

    Yoga Mat Provided

     

    KPopX

    Put your stamina and control to the challenge alongside the beats of the hottest KPOP hit songs in this aerobics inspired dance exercise. Learn the most popular Kpop dance culture whilst cardio-busting your calories during these 50 minutes of fun.

    Max Capacity : 23

    Venue : The Studio

    Duration : 45 mins

    **This class may be filmed for marketing purposes. Please inform the instructor at the beginning of the class if you are not comfortable being filmed.

    Groove Thang

    Focusing on basic grooves, rhythm, coordination, we got you sorted for your moves on the dance floor. Expect tunes ranging from R&B, soul, disco, Hip Hop, urban & pop. This session will get you moving, sweating and feeling good!

     

     

     

     

    Max Capacity : 23

    Venue : The Studio

    Duration : 45 mins

    **This class may be filmed for marketing purposes. Please inform the instructor at the beginning of the class if you are not comfortable being filmed.

    GRIIND

    Expect fierce struts, sensual body rolls, killer poses, flirty gaze, sassy attitude. We want you to be you and own it! Besides learning dance moves the class also aims to liberate and empower individuals, build confidence and improve posture. Men and women are both welcomed!

     

     

     

    Max Capacity : 23

    Venue : The Studio

    Duration : 90 mins

    **This class may be filmed for marketing purposes. Please inform the instructor at the beginning of the class if you are not comfortable being filmed.

    Choreography by Mayhem

    A combination of dance movements choreographed to a contemporary / urban / pop tune.

     

    Maybelline’s style is inspired by basics and grooves from Hip Hop, Street Jazz, Dancehall and more. This class aims to work on execution and body lines, applying technique and personal expression to choreography.

    Max Capacity : 23

    Venue : The Studio

    Duration : 90 mins

    **This class may be filmed for marketing purposes. Please inform the instructor at the beginning of the class if you are not comfortable being filmed.

    STOP:MOTION

    STOP:MOTION incorporates the foundation of popping and also integrating dance grooves. This class aims to teach popping in a fun and safe way, taking into account isolation, body awareness and also fitness.

     

     

    Max Capacity : 23

    Venue : The Studio

    Duration : 60 mins
    **This class may be filmed for marketing purposes. Please inform the instructor at the beginning of the class if you are not comfortable being filmed.

    Suspension

    Taking body-weight training to a new level. Suspension applies the mechanics of elevated resistance training, primarily focusing on developing strength, power and mobility through controlled movements and exercises. Additional weights and equipment may be used during the class.

     

     

    Max Capacity : 15

    Venue : The Studio

    Duration : 45 mins

     

    Cardio Kickboxing

    Up your cardio game by incorporating elements of kickboxing and bodyweight training with this 45 minute fun, high intensity, full-body workout. Specifically designed for all levels to develop strength, power, mobility and stamina.


     

     

    Max Capacity : 12

    Venue : The Studio

    Duration : 45 mins

    TaiChi

    Centuries old Chinese martial art that is sometimes called "meditation in motion". A gentle form of exercise that will improve your strength, balance and flexibility enhancing the body's overall "Qi".

     



     

    Max Capacity : 16

    Venue : The Studio

    Duration : 60 mins

  • Fit Flow

    Imagine this ; HIIT x YOGA
    Working your heart rate to its max in a structurally designed conditioning sequence. A brainchild of our in-house PowerFlo practices, be prepared to really drive on your mobility, strength, control and endurance in this 30 minutes sweat session.

     

    Max Capacity : 16

    Venue : The Studio

    Duration : 30 mins

    Barre Flow

    When ballet meets yoga - introducing basic ballet postures and positions through choreographed flows and yoga transitions. Primarily aimed to center your focus and awareness to posture, form and grace.
    Expect to put your endurance and mobility for a run; whilst working on improving your strength and flexibility.

    Max Capacity : 16

    Venue : The Studio

    Duration : 45 mins

All Posts
×
fbq('track', 'Search');