• Classes

  • Animal Flow®

    Animal Flow®️ is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar and fluid movement. A workout that will improve your mobility, strength, endurance and power.

    Max Capacity : 16

    Venue : The Studio

    Duration : 45 mins

    Snooze powered by Getha

    Babel's Snooze sessions include 45 minutes of napping and 15 minutes of light yoga stretching - which is designed to reinvigorate the mind, body and help boost mental and physical well being. Unwind, relax and drift off with our guided relaxation and deep breathing practice.
     

    Max Capacity : 16

    Venue : The Studio

    Duration : 60 mins

    Sandbags

    An unconventional full body workout, focused on building strength and endurance. Using bags filled with sand will demand more from your body, as the bag's weight shifts and moves when you do. This dynamic and challenging workout utilize variety of stabilizing muscles which are typically not used during basic lifts.

    Max Capacity : 12

    Venue : HIIT Room

    Duration : 45 mins

    Circuit

    Full body circuit combined with high intensity and 3D loaded movement. Build strength and get powerful, move the way your body was designed to move - in all directions.

     

     

    Max Capacity : 12

    Venue : HIIT Room

    Duration : 45 mins

     

    HIIT

    A high intensity interval workout designed to increase athletic performance and set your calories on fire. HIIT keeps you moving and challenges not only your body but also your mind. Bring it, beat it and brag about it !

     

    Max Capacity : 16

    Venue : HIIT Room

    Duration : 30 mins

     

    Cync

    Technique. speed, power, climb, high energy cardiovascular workout - everything you need from a cycling session - all in one, paced with the beat of the music and lights to create vivid and unforgettable experience. Can you ask for more?

     

    Max Capacity : 21

    Venue : Spin Room

    Duration : 45 mins

    Cycling Shoes Not Provided

    RnR

    This class focuses on two very important components: Recovery and Regeneration. Applying self-myofascial release techniques and simple stretching exercises to help you balance out stressed and tight muscles whilst reducing risk of injury.

    Max Capacity : 15

    Venue : Main Room

    Duration : 45 mins

     

    Peloton

    Precisely timed interval session focuses on conditioning and performance to maximize your results. It is designed to push you to a new level of fitness, make you work harder to get stronger and fitter with every ride.

     

    Max Capacity : 21

    Venue : Spin Room

    Duration : 45 mins

    Cycling Shoes Not Provided

    Boga Fit

    Babel brings group exercise classes to the next level! BOGA's unique Fit Mat intensifies the workout bringing more focus to your core muscles to improve balance and coordination whilst building strength and power. Come for a challenge!

    Max Capacity : 8

    Venue : Swimming Pool

    Duration : 45 mins

    Swim Wear / Active Wear Required

    Power Flo Yoga

    If you want a full body workout that will increase your flexibility, strength and tone, as well as leaving you de-stressed and re-energised, then Power Flo is for you. Our Power Flo classes are in the Vinyasa-flow style of yoga. Vinyasa means breath-synchronized movement, and the flow describes the way you will move fluidly from one yoga pose to another in rhythm with your breath.

    Max Capacity : 16

    Venue : The Studio

    Duration : 60 mins

    Yoga Mat Provided

    Slo Flo Yoga

    This gentle form of yoga is appropriate for those who are looking for a softer, nurturing, slow-paced relaxing practice. Slo Flo is great for all levels and in particular for those who are looking to enjoy the therapeutic benefits of yoga.

     

     

     

    Max Capacity : 16

    Venue : The Studio

    Duration : 60 mins

    Yoga Mat Provided

    Budokon®

    Budokon® (also known as BDK) is a unique mixed movements arts training system which integrates mixed martial arts, yoga, calisthenics and animal locomotion. BDK classes focus on controlled movements that will help to improve mobility, agility, flexibility and strength.

     

     

    Max Capacity : 16

    Venue : The Studio

    Duration : 60 mins

    Yoga Mat Provided

    Flow

    A free flowing workout sync with the music, was inspired by seamless moves of Yoga, Pilates, Martial Arts and basic bodyweight exercises to reshape your body, increase mobility and improve posture. Low impact, high intensity makes the class suitable for everyone.

    Max Capacity : 15

    Venue : The Studio

    Duration : 45 mins

    Yoga Mat Provided

    Groove Thang

    Focusing on basic grooves, rhythm, coordination, we got you sorted for your moves on the dance floor. Expect tunes ranging from R&B, soul, disco, Hip Hop, urban & pop. This session will get you moving, sweating and feeling good!

     

    Max Capacity : 20

    Venue : The Studio

    Duration : 45 mins

     

    GRIIND

    Expect fierce struts, sensual body rolls, killer poses, flirty gaze, sassy attitude. We want you to be you and own it! Besides learning dance moves the class also aims to liberate and empower individuals, build confidence and improve posture. Men and women are both welcomed!

    Max Capacity : 23

    Venue : The Studio

    Duration : 90 mins

     

    Choreography by Mayhem

    A combination of dance movements choreographed to a contemporary/urban/pop tune. Maybelline’s style is inspired by basics and grooves from Hip Hop, Street Jazz, Dancehall and more. This class aims to work on execution and body lines, applying technique and personal expression to choreography.

    Max Capacity : 23

    Venue : The Studio

    Duration : 90 mins

     

    Pilates Reformer

    Effective Pilates exercises executed using equipment specially designed and professionally crafted by Merrithew™. Perfect for anyone looking to increase the core strength, flexibility and lean muscle tone. Hundreds of exercises that range from beginner to advanced will keep you constantly challenged.

    Max Capacity : 1

    Duration : 60 mins

    ** Speak to our Coaches or Customer Service Representatives for more information*

    Pilates Mat

    An innovative and everlasting method of exercise pioneered by the late Joseph Pilates will improve your balance and posture but predominantly the control of the body. Strong core, increased flexibility and mobility.. are just another benefits of Pilates routine.

     

    Max Capacity : 15

    Venue : The Studio

    Duration : 60 mins

    Yoga Mat Provided

    Aqua Fit

    Time to get into the pool! This type of cardiovascular and resistance training designed by our coaches guarantees a total body workout. The class is performed in fairly shallow water and does not include swimming, so don't be afraid to dive into this routine! Push your heart rate up while avoiding the gravity force and staying gentle on the joints.

    Max Capacity : 16

    Venue : Pool

    Duration : 45 mins

    Swim Wear / Active Wear Required

    KPopX

    A workout using simplified KPop signature dance moves and songs with aerobics and body toning with low impact and high intensity movements. KPopX is E.P.I.C. (EASY. INTENSE. POPULAR. CREATIVE.)

     

     

     

    Max Capacity : 16

    Venue : The Studio

    Duration : 45 mins

     

    Suspension Strength (New)

    System of ropes invented by a former Navy Seal which develops your strength and flexibility while challenging your balance. Based on body weight exercises, all the programs allow a variety of multi-planar, compound movements.

     

     

     

    Max Capacity : 15

    Venue : The Studio

    Duration : 45 mins

     

    Suspension Core (New)

    A workout system that focuses on core stability muscles that helps with balance and posture. Building blocks of unleashing the athlete in you towards better performance.

     

    Max Capacity : 15

    Venue : The Studio

    Duration : 45 mins

     

    PilatesX (New)

    Well known Pilates method combined with Suspension Training not only brings the diversity to the workout but also the challenge. Strengthen your core and learn the precision, control and the quality of movement with this hybrid class.

    Max Capacity : 15

    Venue : The Studio

    Duration : 45 mins

     

All Posts
×
fbq('track', 'Search');