• Classes

  • Animal Flow®

    Whether you’re an extreme athlete or just looking to get fit, Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.

     

    This innovative fitness program combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar fluid movement. This class will improve your mobility, strength, endurance and power.

    Max Capacity : 16

    Venue : The Studio

    Duration : 45 mins

    Snooze powered by Getha

    Babel's Snooze sessions include 45 minutes of napping and 15 minutes of light yoga stretching - which is designed to reinvigorate the mind, body and help boost mental and physical well being.

     

    Unwind, relax and drift off with our guided relaxation and deep breathing practice.

     

     


     

     

    Max Capacity : 16

    Venue : The Studio

    Duration : 60 mins

    HIIT45

    Full body circuit combined with high intensity and 3D loaded movement. Build strength and get powerful, move the way your body was designed to move - in all directions.

     

     

     

     

     

     

     

     

    Max Capacity : 12

    Venue : The Studio

    Duration : 45 mins

    Sandbags

    An unconventional full body workout, focused on building strength and endurance. Using bags filled with sand will demand more from your body, as the bag’s shifts and moves when you do.

     

    This dynamic and challenging workout utilize variety of stabilizing muscles which are typically not used during basic lifts.

     

     

     

    Max Capacity : 12

    Venue : HIIT Room

    Duration : 45 mins

    HIIT30

    High Intensity Interval Training, as the name implies, is designed to push you out of your comfort zone. This class is curated to make you work hard towards getting fitter and stronger, faster.

     

    You will not just be burning calories during the workout but also experiencing what we would like to call, the afterburn.
     

     

    Max Capacity : 16

    Venue : HIIT Room

    Duration : 30 mins

    RnR

    This class focuses on two very important components: Recovery and Regeneration. Applying self-myofascial release techniques and simple stretching exercises to help you balance out stressed and tight muscles whilst reducing risk of injury.

     

     

     

     

     

    Max Capacity : 15

    Venue : Main Room

    Duration : 45 mins

    Cync

    Technique. speed, power, climb, high energy cardiovascular workout - everything you need from a cycling session - all in one, paced with the beat of the music and lights to create vivid and unforgettable experience. Can you ask for more?

     

    Max Capacity : 21

    Venue : Spin Room

    Duration : 45 mins

    Cycling Shoes Not Provided

     

     

    Peloton

    Precisely timed interval session focuses on conditioning and performance to maximize your results. It is designed to push you to a new level of fitness, make you work harder to get stronger and fitter with every ride.

     

    Max Capacity : 21

    Venue : Spin Room

    Duration : 45 mins

    Cycling Shoes Not Provided

     

     

    KPopX

    A workout using simplified KPop signature dance moves and songs with aerobics and body toning with low impact and high intensity movements. KPopX is E.P.I.C. (EASY. POPULAR. INTENSE. CREATIVE.)

     

    Max Capacity : 23

    Venue : Main Room

    Duration : 45 mins

    **This class may be filmed for marketing purposes. Please inform the instructor at the beginning of the class if you are not comfortable being filmed.

    HIIT20

    45 mins HIIT on water. Exercises are continually challenged by the constant movement of the water, with various levels of difficulty to suit all abilities. This fun class will ensure you burn calories, get stronger and improve control.

     

     

     

    Max Capacity : 8

    Venue : Swimming Pool

    Duration : 45 mins

    Swim Wear / Active Wear Required

    H2Flow

    45 mins yoga and Pilates inspired water based class. Designed to boost mental well-being, challenge core strength and balance.

     

     

     

     

     

    Max Capacity : 8

    Venue : Swimming Pool

    Duration : 45 mins

    Swim Wear / Active Wear Required

    Aqua45

    This low impact water-based exercise is suitable for all ages. The workout is choreographed to music; easy to follow yet challenging enough to keep your heart pumping.

     

    Aqua fit will not only improve your overall fitness at the same time provides a soothing and therapeutic effects to the body.

    Max Capacity : 16

    Venue : Swimming Pool

    Duration : 45 mins

    Swim Wear / Active Wear Required

    Power Flo Yoga

    If you want a full body workout that will increase your flexibility, strength and tone, as well as leaving you de-stressed and re-energised, then Power Flo is for you. Our Power Flo classes are in the Vinyasa-flow style of yoga. Vinyasa means breath-synchronized movement, and the flow describes the way you will move fluidly from one yoga pose to another in rhythm with your breath.

     

    Max Capacity : 16

    Venue : Main Room

    Duration : 60 mins

    Yoga Mat Provided

    Slo Flo Yoga

    This gentle form of yoga is appropriate for those who are looking for a softer, nurturing, slow-paced relaxing practice. Slo Flo is great for all levels and in particular for those who are looking to enjoy the therapeutic benefits of yoga.

     

     

     

     

    Max Capacity : 16

    Venue : Main Room

    Duration : 60 mins

    Yoga Mat Provided

    Budokon®

    Budokon® (also known as BDK) is a unique mixed movements arts training system which integrates mixed martial arts, yoga, calisthenics and animal locomotion. BDK classes focus on controlled movements that will help to improve mobility, agility, flexibility and strength.

     

     

     

    Max Capacity : 16

    Venue : Main Room

    Duration : 60 mins

    Yoga Mat Provided

    Groove Thang

    Focusing on basic grooves, rhythm, coordination, we got you sorted for your moves on the dance floor. Expect tunes ranging from R&B, soul, disco, Hip Hop, urban & pop. This session will get you moving, sweating and feeling good!

     

     

     

     

    Max Capacity : 23

    Venue : Main Room

    Duration : 45 mins

    **This class may be filmed for marketing purposes. Please inform the instructor at the beginning of the class if you are not comfortable being filmed.

    GRIIND

    Expect fierce struts, sensual body rolls, killer poses, flirty gaze, sassy attitude. We want you to be you and own it! Besides learning dance moves the class also aims to liberate and empower individuals, build confidence and improve posture. Men and women are both welcomed!

     

     

     

    Max Capacity : 23

    Venue : Main Room

    Duration : 90 mins

    **This class may be filmed for marketing purposes. Please inform the instructor at the beginning of the class if you are not comfortable being filmed.

    Choreography by Mayhem

    A combination of dance movements choreographed to a contemporary / urban / pop tune.

     

    Maybelline’s style is inspired by basics and grooves from Hip Hop, Street Jazz, Dancehall and more. This class aims to work on execution and body lines, applying technique and personal expression to choreography.

    Max Capacity : 23

    Venue : Main Room

    Duration : 90 mins

    **This class may be filmed for marketing purposes. Please inform the instructor at the beginning of the class if you are not comfortable being filmed.

    STOP:MOTION

    STOP:MOTION incorporates the foundation of popping and also integrating dance grooves. This class aims to teach popping in a fun and safe way, taking into account isolation, body awareness and also fitness.

     

     

    Max Capacity : 23

    Venue : Main Room

    Duration : 60 mins
    **This class may be filmed for marketing purposes. Please inform the instructor at the beginning of the class if you are not comfortable being filmed.

    Pilates Mat

    An innovative and everlasting method of exercise pioneered by the late Joseph Pilates will improve your balance and posture but predominantly the control of the body.

     

    Strong core, increased flexibility and mobility.. are just another benefits of Pilates routine.

     

    Max Capacity : 15

    Venue : Main Room

    Duration : 60 mins

    Yoga Mat Provided

     

    Suspension

    System of ropes invented by a former Navy Seal which develops your strength and flexibility while challenging your balance.

     

    Based on body weight exercises, all the programs allow a variety of multi-planar, compound movements.

    Max Capacity : 15

    Venue : Main Room

    Duration : 45 mins

     

    Cardio Kickboxing

    Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

    Max Capacity : 12

    Venue : Main Room

    Duration : 45 mins

     

    TaiChi

    Centuries old Chinese martial art that is sometimes called "meditation in motion". A gentle form of exercise that will improve your strength, balance and flexibility enhancing the body's overall "Qi".

     

     

    Max Capacity : 16

    Venue : Main Room

    Duration : 60 mins

     

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