Feel Better

45 minutes of yoga and pilates inspired water based class. Designed to boost mental well-being, challenge core strength and balance. Suitable for all levels.

This class offers an upbeat cardio workout using water as resistance, where various exercises are completed with repetition and intensity to take your fitness to the next level. Combining both cardiovascular exercise and resistance training for a low-impact, full body workout. Suitable for all fitness levels.

Inspired by animal movements, Animal Flow will focus on improving your core stability, overall strength and body awareness — all without any fitness equipment.
This class is open to all levels, no matter age or fitness level.
 

Challenge your strength and control through this 30 minutes of power play. Pushing your stamina and endurance to the limit; expect this high intensity interval training to keep your body burning calories, even hours after the workout. Talk about a total body workout! Heart rate straps are optional if you wish to track your progress throughout the class.

Move to the beat of music, lights and expect to sweat it all out. It’s everything you need from a cycling session - control, stamina, strength and power.

Power through this hour of fun and dynamic Vinyasa sequences that allows you to practice to your own choice of variations and intensity. Prepare to sweat yourself through numerous flows targeting to elevate your mobility, strength, control and stamina.

Flow through these carefully designed practices that is set at your own pace, to your own breathing. Bringing attention to your movement, transitions and postures, Slo Flo is great for all levels and in particular for those who are looking to enjoy the therapeutic benefits of yoga.

If you have any tight muscles, RnR is for you. RnR stands for recovery and rejuvenation, that’s exactly what this class is about. It’s a class where you’ll learn the different types of techniques of combining stretching and the use of foam rollers. This class focus purely on improving your mobility.

Budokon (the way of the spiritual warrior) is a unique training system; combining martial arts, yoga, calisthenics and animal locomotion to train the body and mind in a truly integrated way. This class will challenge your movement capabilities and mental focus while improving your mobility, strength and control.

An innovative and everlasting method of exercise pioneered by the late Joseph Pilates will improve your balance and posture but predominantly the control of the body.

Strong core, increased flexibility and mobility.. are just another benefits of Pilates routine.

Centuries old Chinese martial art that is sometimes called "meditation in motion". A gentle form of exercise that will improve your strength, balance and flexibility enhancing the body's overall "Qi".

Focusing on basic grooves, rhythm, coordination, we got you sorted for your moves on the dance floor. Expect tunes ranging from R&B, soul, disco, Hip Hop, urban & pop. This session will get you moving, sweating and feeling good!

Expect fierce struts, sensual body rolls, killer poses, flirty gaze, sassy attitude. We want you to be you and own it! Besides learning dance moves the class also aims to liberate and empower individuals, build confidence and improve posture. Men and women are both welcomed!