• Feel Better

    Your only one workout away from feeling better

    H2flOw

    45 minutes of yoga and pilates inspired water based class. Designed to boost mental well-being, challenge core strength and balance. Suitable for all levels.

     

     

     

    Max Capacity : 10

    Venue : Swimming Pool

    Duration : 45 mins

    Swim Wear / Active Wear Required

    Aqua45

    This class offers an upbeat cardio workout using water as resistance, where various exercises are completed with repetition and intensity to take your fitness to the next level. Combining both cardiovascular exercise and resistance training for a low-impact, full body workout. Suitable for all fitness levels.

    Max Capacity : 20

    Venue : Swimming Pool

    Duration : 45 mins

    Swim Wear / Active Wear Required

    Animal Flow®

    Inspired by animal movements, Animal Flow will focus on improving your core stability, overall strength and body awareness — all without any fitness equipment.
    This class is open to all levels, no matter age or fitness level.
     

     

    Max Capacity : 16

    Venue : The Studio

    Duration : 45 mins

    HIIT30

    Challenge your strength and control through this 30 minutes of power play. Pushing your stamina and endurance to the limit; expect this high intensity interval training to keep your body burning calories, even hours after the workout. Talk about a total body workout! Heart rate straps are optional if you wish to track your progress throughout the class.

    Max Capacity : 16

    Venue : HIIT Room

    Duration : 30 mins

    Cync

    Move to the beat of music, lights and expect to sweat it all out. It’s everything you need from a cycling session - control, stamina, strength and power.

     

     

     

    Max Capacity : 21

    Venue : Spin Room

    Duration : 45 mins

    Cycling Shoes Not Provided

    Power Flo Yoga

    Power through this hour of fun and dynamic Vinyasa sequences that allows you to practice to your own choice of variations and intensity. Prepare to sweat yourself through numerous flows targeting to elevate your mobility, strength, control and stamina.

     

    Max Capacity : 16

    Venue : The Studio

    Duration : 60 mins

    Yoga Mat Provided

    Slo Flo Yoga

    Flow through these carefully designed practices that is set at your own pace, to your own breathing. Bringing attention to your movement, transitions and postures, Slo Flo is great for all levels and in particular for those who are looking to enjoy the therapeutic benefits of yoga.

     

    Max Capacity : 16

    Venue : The Studio

    Duration : 60 mins

    Yoga Mat Provided

    RnR

    If you have any tight muscles, RnR is for you. RnR stands for recovery and rejuvenation, that’s exactly what this class is about. It’s a class where you’ll learn the different types of techniques of combining stretching and the use of foam rollers. This class focus purely on improving your mobility.

     

     

    Max Capacity : 15

    Venue : The Studio

    Duration : 45 mins

    Budokon®

    Budokon (the way of the spiritual warrior) is a unique training system; combining martial arts, yoga, calisthenics and animal locomotion to train the body and mind in a truly integrated way. This class will challenge your movement capabilities and mental focus while improving your mobility, strength and control.

    Max Capacity : 16

    Venue : The Studio

    Duration : 60 mins

    Yoga Mat Provided

    Mat Pilates

    An innovative and everlasting method of exercise pioneered by the late Joseph Pilates will improve your balance and posture but predominantly the control of the body.

     

    Strong core, increased flexibility and mobility.. are just another benefits of Pilates routine.

     

    Max Capacity : 15

    Venue : The Studio

    Duration : 60 mins

    Yoga Mat Provided

    TaiChi

    Centuries old Chinese martial art that is sometimes called "meditation in motion". A gentle form of exercise that will improve your strength, balance and flexibility enhancing the body's overall "Qi".

     



     

    Max Capacity : 16

    Venue : The Studio

    Duration : 60 mins

    Groove Thang

    Focusing on basic grooves, rhythm, coordination, we got you sorted for your moves on the dance floor. Expect tunes ranging from R&B, soul, disco, Hip Hop, urban & pop. This session will get you moving, sweating and feeling good!

     

    Max Capacity : 23

    Venue : The Studio

    Duration : 45 mins

    **This class may be filmed for marketing purposes. Please inform the instructor at the beginning of the class if you are not comfortable being filmed.

    GRIIND

    Expect fierce struts, sensual body rolls, killer poses, flirty gaze, sassy attitude. We want you to be you and own it! Besides learning dance moves the class also aims to liberate and empower individuals, build confidence and improve posture. Men and women are both welcomed!

    Max Capacity : 23

    Venue : The Studio

    Duration : 90 mins

    **This class may be filmed for marketing purposes. Please inform the instructor at the beginning of the class if you are not comfortable being filmed.

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