• Fitness Launch

    21 Oct

    Level 2, Menara Ken TTDI

    8.00am - 8.00pm

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    Stand a chance to win MEMBERSHIP & PRIZES WORTH UP TO RM 20,000.


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  • Class Description



    A high intensity interval workout designed to increase athletic performance and set your calories on fire. HIIT keeps you moving and challenges not only your body but also your mind. Bring it, beat it and brag about it !




    Full body circuit combined with high intensity and 3D loaded movement. Build strength and get powerful, move the way your body was designed to move - in all directions.




    A body weight class designed to teach you about your postural muscles with integrated movements that challenges your strength and stamina. The results, building you towards better performance in the sport of life.




    Let go of the stress of the day with our graceful yoga practice. Increase awareness of alignment, build strength and increase flexibility.




    Pilates, an innovative and everlasting method of exercise pioneered by the late Joseph Pilates, combined with basic stretching exercises. This class will improve your balance, posture and control of the body. Strong core, increased flexibility and mobility.. are just another benefits of Pilates routine.


    A free flowing workout inspired by seamless moves of Yoga, Pilates, Martial Arts and basic bodyweight exercises to reshape your body, incerase mobility and improve posture. Low impact, high intensity makes the class suitable for everyone!





    Add some style to your cardio workouts and get your groove on! This easy to learn dance class aims to burn calories, improve coordination, and have loads of fun while you're at it.




    This class focuses on two very important components: recovery and regeneration. Applying self-myofascial release techniques will help you to balance out stressed and tight muscles whilst reduce risk of injuries.


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