Pilates, an innovative and everlasting method of exercise pioneered by the late Joseph Pilates, combined with basic stretching exercises. This class will improve your balance, posture and control of the body. Strong core, increased flexibility and mobility.. are just another benefits of Pilates routine.
A free flowing workout inspired by seamless moves of Yoga, Pilates, Martial Arts and basic bodyweight exercises to reshape your body, incerase mobility and improve posture. Low impact, high intensity makes the class suitable for everyone!