Personal Training

Made Personal

A cyclist since childhood, Naim participated in numerous tournaments, competing in mountain biking and XCO. Through dealing with several cycling-related injuries, he began to explore strength training as a form of injury prevention and to increase his overall performance. His goal is to help dispel false information and common myths surrounding fitness so you aren’t hindered by a needless fear of injury.

Classes: HIIT30, HIT45, Cync

It’s never a dull moment with Soniyah, with a ‘can do’ attitude and an ever bubbly demeanour, her infectious energy will definitely have you looking forward to your next session. With a focus on locomotion; functional mobility and range of motion is extremely important to this athlete. Being a PTA Global certified trainer with a background in both Design and Fashion, Soniyah knows how to mix things up, a skill she uses to infuse variety in all her workouts so that your body is constantly guessing and adaptation never gets the best of you.

Classes: HIIT30, HIIT45, Animal Flow

A student of the game, Ren Kai is constantly pushing the limits of his anatomy. An avid sportsman and former swimming instructor, this Sports Science graduate firmly believes strength and conditioning is the foundation for enhancing performance. His philosophy is that FUN is paramount to great health; If you don’t enjoy your workouts, you’ll never be able to commit. His specialty? Facilitating a joyful learning environment. ​

Classes: HIIT20, HIIT30, HIIT45, Aqua45, Suspension, Playground Pump

If you want to put on size and stay shredded, Lewis is your guy. He's a competitive bodybuilder with a specialty in lean body mass and weight loss.

A literal life-saver, he's a former swimmer and life guard who knows the exact steps required to get you that beach body you always wanted.

The best of both worlds, he integrates practices from bodybuilding and aquatic workouts.

Just a glance at Lewis and you'll have no doubt that what he teaches, works. And if you're willing to put in the effort, he's willing to help you get there.

Classes : HIIT30, HIIT45, RnR, Circuit, AquaRnR

Standing at 6.3 feet tall, he’s a natural born athlete who has a passion for swimming since the age of 3. With a degree of Sports and Exercise Science, this timid looking trainer is well-equipped with knowledge on weight gain and bodybuilding. Adam loves to find new ways to break his personal records. He stands by the motto, “overcome your kryptonite” and applies that in his training; focusing on strength training and building endurance.
 

Classes: HIIT30, HIIT45, Suspension

Whenever you’re in Fadly’s class, he will lead and motivate to push beyond your limits. This cycling junkie will always try new things to challenge your strength and endurance. Fadly specialises in functional movement; focusing more on correcting and improving your daily activities. He finds the perfect balance between doing body weight workouts and indulging in ice creams. It’s never a dull moment when you’re training with Fadly.

Classes: Cync, Peloton, HIIT30, HIIT45

Ming Shao, a graduate in Exercise Science believes that fit is not a destination, instead it is a way of life. Ming Shao prioritises in correcting your flexibility and mobility before diving into the extreme exercises. As an athlete throughout his life, Ming Shao believes that discipline and persistence will help to achieve your results. Don’t be fooled by his poker face, Ming Shao has a lot of tricks up his hand even when it comes to training. His “no nonsense” style will drive yourself to push harder when you’re in his class.

Classes: HIIT30, HIIT45, Circuit, Suspension, Snooze by Getha, Animal Flow, HIIT2O, Aqua45

Growing up, Qhalid has always been active in sports, even represented his school in various competitions. His height may intimidate you, but this trainer of ours is approachable if you need help in getting your form right. Qhalid specialises in bodybuilding and weight loss, which compliments his signature training style of resistance training. If you’re a fan of Hip Hop, you will definitely enjoy Qhalid’s classes. You will be dripping in sweat in his class, but with some sick beats you will forget the struggle and remember why do you keep coming back for more!

Classes: HIIT30, HIIT45,

Cardio Kickboxing

An uplifting lifter, Kenneth's been facing down obstacles his whole life; from bullies to heavy weights. You can always expect a straight answer because he will tell you how it is. He's an avid power-lifter and athlete with a passion for helping people gain muscle size and strength. However, he's well aware of the importance of holistic training, integrating methods from several training styles and even specialising in low-impact pool exercise for anyone working through injury.
An all-round stand up guy, Kenneth gets his motivation from helping clients achieve their goals.
 

Classes: HIIT20, HIIT30, HIIT45, Animal Flow, Suspension, Aqua45

A trained yogi, nutritionist and dancer, Delphine's a student of the arts and sciences. She's attended the Royal Academy of Dance to the highest grade and later graduated with BSc (Hons) Nutrition from King's College London and MRes (Diabetes and Obesity) from Imperial College London. An adept mover, Delphine teaches and practices both Vinyasa and Hatha yoga. So if you're looking to understand the depths of yoga as well as an expert's opinion on nutrition and diet plans, she's got you covered.

Classes: Slo Flo Yoga, Power Flo Yoga, Sunrise Yoga

Famously known as @definitelymayb_ in the social media world, this 'cili padi'-sized trainer is a firecracker. Aside from dancing, she also enjoys spending time with animals and reading. Don’t be fooled by this bouncing ball of energy, she turns into a feisty firecracker when class is in session. Maybelline’s ultimate goal is to get her dances to connect their movements with their innerselves. When you enter her class, don’t be shy, just have fun and be ready to shake your booty!

Classes : GRIIND, Choreography by Mayhem, Groove Thang, RnR

Hanna’s training style is the epitome of badass, you never know what you’re in for! All you have to do is bring your A game and she will bring your stamina to a level you didn’t think possible. Trust Hanna to make sure you burn enough calories to earn your meal after. Your success is her mission! Besides personal training, Hanna is also experienced in group classes. Make sure to book her classes early, her classes are always fully booked!

Classes : HIIT30, HIIT45, Suspension, Animal Flow, Aqua45, HIIT2O, Kettlebells

Kish is an experienced Group Exercise Instructor and Personal Trainer with strong background in functional training and strength & conditioning. Specialising in corrective exercises, animal locomotion and functional movement, it’s not brainer that this former bodybuilder is highly passionate to help others reach their health and fitness goals. Together with this cool and calm manner, Kish loves to engage his clients in activities that encourage healthy lifestyle, mind and body.

Classes : HIIT30, HIIT45, Suspension, Animal Flow

Growing up as a chubby, injury-prone kid, the Sean you see today is the product of years of hard-work and determination. An extremely knowledgeable coach, he wants nothing more than to share his expertise with anyone who needs it. His motivation stems from a desire to educate the public regarding the misconceptions that are hindering the fitness industry. Truly client-centric, Sean's gift is facilitating a safe space for his clients to thrive in.

Staying true to the phrase, “Jack of all Trades”, it’s no wonder why Jacq’s at the highest level of the ladder - he’s been in the fitness industry since 2005! He’s passionate in movement, strength, music and all things fitness. His spirit and never ending energy will help you to unleash the inner Thor in you! As a trainer, Jacq’s training style is pretty hybrid; mixing both traditional and progressive tools together with body weight movements, to help his clients achieve their goals. Just be ready to keep up with this ball of energy!

Classes : HIIT30, HIIT45, Suspension, HIIT2O, Cync

A self-styled ‘Average Joe’, Bryan is your friendly neighbourhood personal trainer. Playing sports from an early age building his foundation in athletics; even briefly competing in Muay Thai, he eventually fell in love with aesthetics training. Bryan keeps his finger on the pulse of the industry, adopting new practices to better train his clients. A certified PTA trainer, who’s a savage in the gym and romantic at heart, he helps clients achieve their full potential.

Classes : HIIT30, HIIT45, Suspension, Circuit

A former national Tae-Kwon-Do athlete competing in the SUKMA and SUKIP games, let’s just say that his training packs a punch! He’s trained in several martial arts styles (Muay Thai, Karate, Kickboxing, Tai-Chi, Wing-Chun). Chuay is a top competitor, having rubbed shoulders with Olympians in sparring sessions and brings that same level of drive when training his clients. As a certified FITM trainer with a focus on functional training, he’ll have you fighting fit in no time!

Classes : HIIT30, HIIT45, Suspension, Cardio Kickboxing

An accountant by profession for 10 years, Evon is no stranger to a sedentary work life. But even when confined to her cubicle, she never missed an opportunity to be active. A life-long athlete, to her working out is an act of self-love with health having always been a passion of hers since childhood. Inspired by a dream, she decided to embrace her true calling. A certified TRX Suspension trainer, her mission is to help working folks be the healthiest versions of themselves!

Classes: HIIT30, HIIT45, Suspension

Brace yourselves because we’ve yet to see Jean get tired. She’s been dancing Ballet and Street Dance since she was 4 years old, competed in Track and Field, played sports, competed in beauty pageants and participated in bodybuilding competitions. A Psychology major who’s lived in more than 5 countries, she believes in achieving aesthetics without losing functionality and one look at her will have you believing the same. Jean’s focus is helping her clients achieve higher metabolisms so they can be free from unrealistic diets.

Classes : HIIT30, HIIT45, RnR, Suspension

KJ was always an active kid, a school representative in many sports; a journey that spanned well into his university days. Having previously worked in the banking industry, he is all too familiar with the challenges his working clients experience. Diving into bodybuilding, olympic-weightlifting, crossfit and power-lifting; he believes every training methodology has something to offer. An ACE and CFI certified trainer; K.J believes that so long as you have a goal, he can elevate you to a new level of function and performance.

Classes : HIIT30, HIIT45, Suspension, Ketllebells, HIIT20

Beauty, Brains and Brawn all rolled up into one package, Rishon is definitely a triple threat. Having been a language educator and former Miss Malaysia title holder with many years in the pageant & modelling industry, she’s no stranger to the spotlight. Under the guidance of her father - a lifeguard by profession - she’s been swimming since the tender age of 4 years old! As a certified PTA trainer, Rishon loves sharing knowledge, joining the fitness industry to help positively change people’s lives.

Classes : HIIT30, HIIT45, Suspension, RnR

It’s all in the mind! This psychology graduate firmly believes that mental health plays an equal role in your overall well-being. He specializes in sculpting lean & fit bodies; building muscle whilst accelerating fat loss. As a PTAG certified professional, it doesn’t matter what shape or size you’re in, he’s got you covered! Don’t be fooled by the corded steel though, deep down he’s a big softie with a heart of gold. Need assistance? Just look for the guy with the biggest smile in the room.

Classes : HIIT30, HIIT45, Suspension, KetlleBells

Sofia has a long history of dance theatre eventually venturing into many other dance styles (Ballet, Street, African, Bellydance, Dancehall). Graduating with a distinction in Contemporary Circus & Physical Theatre, she brings the creative spirit of a dancer into every training session. Her odyssey to becoming a trainer began when she was inspired to adopt new training modalities eventually gaining certification as a ‘Trainfitness Gym Instructor & Personal Trainer’. Driven by passion, Sofia’s mission is to inspire and empower others to build their self-confidence and push past their limitations.

Classes : HIIT30, HIIT45, Circuit, Playground Pump

Qahmil holds himself and his clients accountable to the highest of standards, never settling for anything but the very best. There ain’t gonna be any ego-lifting with this man. A certified NASM Personal Trainer & Corrective Exercise Specialist, his philosophy leans more to ‘Function’ over ‘Aesthetics’ however he can still get you that beach-body in time for summer! While Qahmil has a deep foundation in power-lifting, these days he’s more focused his clients attain a healthy body that’s sustainable for the long term.

Classes : HIIT30, HIIT45, Suspension, RnR

From humble beginnings Sufiyan’s fitness journey saw him go from street workouts in the parks of KL, to gaining several coveted certifications (ACE Certified PT, Kettlebell Performance, AIS & Neuromuscular Conditioning to name a few). His varied background enables him to craft a different approach to health, taking the unconventional approach; Instead of orthodox cardio, Sufiyan gets his cardio through resistance training! As a trainer, Sufiyan infuses elements from various styles forming workouts that cater to your individual requirements.

Classes: HIIT45, Circuit

The maestro of group classes, Jean was nominated Kuala Lumpur's Best Instructor in the Best of ClassPass Awards 2020. After a decade in the corporate industry, she began training a friend and was soon given the opportunity to join the fitness industry as word of her talent spread. Her fitness journey began with powerlifting and bodybuilding, but these days she's into power-building, building aesthetics without compromising function whilst maintaining her cardio-fitness level with HIIT. As a former athlete and equestrian with certifications in personal training (ACE), group fitness (GFIT), Muaythai Kickboxing (for PTs Level 1 & 2), Sports & Fitness Nutrition Specialist Level 1; Jean's a veteran who uses her vast experiences to electrify the atmosphere of every room she conducts.

Classes : FIIT, HIITabata, BEAST, Euphoria

Tony is a former British army and has been residing in KL for 3 years. Don’t be intimidated by him, this tough cookie knows how to crack a joke or two! When training, Tony applies exercises designed to challenge the ability to move in a more integrated manner. Be prepared to sweat your heart out when you join Tony’s classes. This Budokon, Yoga and Kickboxing specialist will train and challenge you to a level you wouldn’t imagine. As a Master Fitness Trainer and Master Rehab Trainer, Tony also incorporates functional training into endurance and resistance training programs in assisting clients to reach their goals.
 

Classes : Cync, Budokon, Cardio Kickboxing, H2FlOw, Yoga