Personal Training

Made Personal

Meet Kenneth- he’s all about making sure his clients are on the right track into achieving their goals, but in a fun and upbeat nature. Kenneth specializes in hypertrophy training, he’s your man if you’re looking to grow some of your muscles! You can have a laugh with him, but he will still make sure you put in 110% into your workout! Pokebowl would be his preference for a healthy meal, specifically from Fishbowl; but when it comes down to choosing between Texas Chicken or KFC to indulge in, he would stand by Texas Chicken in a heartbeat!

Look out for this guy! This guy focuses on getting his client’s flexibility and mobility in tact before achieving their goals. Choosing body weights as his favorite kind of workout, Ming Shao beliefs that with persistence and discipline, you are able to own your dream body, sooner than you think! Interesting fact- did you know Ming Shao used to tend bars for six months? In addition to that, he is also fluent in Thai! Make sure to wish him “Sawadee krap” the next time you see him around Babel!

Here’s a fun fact about this trainer of ours; he has a huge passion for cooking! Qhalid has a cool and calm behavior, but be warned, he draws the line when people are playing with their phones while conversing with him. Specializing in bodybuilding and weight loss, what sets Qhalid apart from his colleagues is that he offers more on resistance training. Bench press exercises are his favorite while deadlifts are his least. Here’s a tip to get on Qhalid’s good side- he loves his char kuey teow!
 

If you can’t find Fadly anywhere in the gym, most probably he’ll be on the road cycling around. His furthest journey would be a distance of 270 km, travelling from Shah Alam- Ulu Yam- Gohtong-Frasers Hill-Shah Alam. Fadly was once a pessimist, but now, he uses his optimism and motivate his clients into achieving their goals at the same time being adaptive to their different styles and personalities. He specializes in freestyle movement, focusing on improving on daily activities. A proud moment for Fadly as a trainer is when he managed to transform a guy who lives to eat with minimal movement, to someone who is not living a healthier life than himself and is still striving for a better fitness.

Ridz may come across as someone who is shy, but his actions speak louder than words! This guy has accomplished various certifications; black belt in taekwondo and a certified parkour just to name a few. He means serious business in getting fit! Whenever Ridz is not in the gym, he likes to get down and dirty with his bike on off-road circuits. His training focuses more on functional training, improving your skill set & movements. Ever wonder what Ridz’s guilty pleasure would be? Burgers and pizzas, anytime, anyday.

She’s the Rihanna of Babel. Hanna is the epitome of badass; she drives the energy in her clients and let them find their own fire to strive and achieve their goals. When dealing with clients, she focuses more on functional strength training and movement preparation in order to move in multi-direction way. Every morning Hanna spends half an hour meditating, finding aspiration and intention of her daily goals and committing to it. Single multi-joint movements such as deadlifts are Hanna’s favorite kind of workout. She live by the quote, “Be Yourself” as she believes in being physically and mentally strong in order to ensure that you are able to execute your goals accordingly.

Don’t judge Kish by his zen-like yogi demeanor, he cracks the funniest NSFW jokes. Kish understands that not every client needs the drill sergeant style trainer, so he motivates his client through specific training programs designed to increase coordination, endurance and functional strength with a focus on injury prevention. As an experienced group exercise instructor and personal trainer with strong background in functional movement, strength and conditioning and corrective exercise, Kish tailors his training philosophy to individuals of all fitness levels and through his energy and passion, he inspires and motivates his clients to reach their health and fitness goals.

This chili padi sized trainer is a firecracker! Meet Maybelline - you may recognize her from her famous dance classes all over Instagram. Maybelline’s ideal way to relax and rejuvenate would be by the beach, with a book in her hand. As a dance instructor, her ultimate goal is to get her dancers to be more connected with themselves and their movements. She makes sure that you are comfortable in your zone and are having fun! Dark chocolate & cheese are her guilty pleasures while she finds joy in watching stand up comedies in her free time.

As the phrase goes, “Jack of all trades”, that’s exactly what our Jacq is to Babel. He specializes in everything, mimicking a chameleon when it comes to training his clients. What sets Jacq apart from other trainers is that he doesn’t believe in a planned routine in working out- he prioritizes more on getting the right form and posture for every movement to get the best outcome. Jacq strongly believes in getting plenty of rest in order to be on the right path into achieving their goals. When Jacq is not running around making sure the gym is running smoothly, you will find him training with his workout buddy or conducting spinning & HIIT classes. Don’t be deceived by his lean figure , this General Manager/Fitness Team Leader of ours has a weakness for pan mee and craft beers.