RECHARGE: The Men’s Health Wake-Up Call You Didn’t Know You Needed.
Thu 06 Nov
|Indoor Lounge, Babel
Ted Talk with Dr Merrina from Eternal Wellness to speak about Men to help take control of their physical, mental, and metabolic health. Expect myth-busting insights and practical habits for sleep, stress, movement, and nutrition so you leave energized, informed, and ready
Time & Location
06 Nov 2025, 19:00 – 20:00
Indoor Lounge, Babel, Rooftop Menara, Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Guests
About the event
Knowledge is power and when it comes to your health, can make all the difference. Join us for an eye-opening and empowering TED Talk–style wellness session with Dr. Merrina from Eternal Wellness, this is a high-impact, evidence-informed session that cuts through the noise on men’s health. We’ll translate the latest insights into simple, doable habits you can start the same day covering sleep, stress, movement, nutrition, metabolic health, mental fitness, and preventive screening.
1) Sleep as a Force Multiplier
The 4 levers: timing, duration, light, and temperature
A 10-minute wind-down routine that actually works
Caffeine, alcohol, late-night screens: what to tweak, what to ditch
2) Stress & Mental Fitness